Red raw rice is aromatic, and its grains remain crunchy even after cooking. Red rice maintains its nutrient content intact, including lipids, B vitamins (B1, B2, B3, B5, and B6), and trace elements. Red raw rice is fat-free, a good source of carbohydrates, and an excellent source of natural antioxidants. This cereal helps the body to fight free radicals, is good for the bones and reduces the risk of obesity. Being whole grain, red raw rice is rich in fibre. It is recommended for the good functioning of the intestine and is able to absorb gastric juices, and because of these elements, red raw rice is often recommended by nutritionists for those with iron deficiency and for women of childbearing age.